Swim and Scuba Diving Leggings

Before we get into my favorite types of this versatile activewear, I want you to take a peek in your closet!

Do you have any old yoga leggings that have perhaps stretched or faded a bit? Those are a great choice for swimming in warm water.

Upcycle those old leggings into your new swim gear, protect yourself from the sun and the sea, and save yourself a couple bucks.

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Another key feature of ocean leggings is their adaptability to different water temperatures. Depending on the material and thickness, leggings can keep you comfortable whether you’re diving in cooler waters or paddling in the tropical surf.

Warm Water Leggings: In warm water, you’ll want to opt for lightweight leggings that offer breathability while still providing protection. Leggings made from materials like spandex and eco-friendly polyester (we have listed some amazing brands that use fabric made from post-consumer plastic bottles) are great choices because they’re quick-drying and allow for a full range of motion. These leggings are perfect for activities like swimming, diving, or surfing in warmer climates.

Cold Water Leggings: For colder water, neoprene leggings are your best friend. Neoprene, commonly used in wetsuits, provides insulation by trapping a thin layer of water against your skin. Your body heat warms this water, helping to keep you warm even in chilly conditions. Neoprene leggings are ideal for scuba diving or any water sport where you’ll be exposed to colder temperatures.

These lightweight swim and scuba diving leggings are best for warm climates, and are crucial for preventing sunburn during long days at the beach. They also provide a barrier against irritants like sand and saltwater. Additionally, lightweight leggings are versatile, designed to be worn in and out of the water, making them perfect for transitioning from swimming to other beach activities. All of these are great for scuba diving too, especially if you’re diving in shallow, warm conditions. 

Coolibar proudly stands as the first sun protective apparel company to receive the Skin Cancer Foundation’s seal of recommendation. The are a legend in the sun protective clothing game. The clothing is lightweight, increibly comfortable, moisture-wicking and quick-drying.

FABRIC: Aqua Helios fabric provides medium compression for added support and shape retention with a slick handfeel, chlorine and saltwater resistance and 4-way stretch, this breathable, quick-dry fabric is designed for active water wear. UPF 50+ – blocks 98% of UVA/UVB rays.

Price: $89 USD SHOP: Amazon

Crafted for water activities and sun protection with a unique fish scale pattern to mimic a mermaid that adds a touch of artistry to your outfit.

These leggings are not just for scuba diving or swimming; they’re perfect for surfing, exercising, lounging, snorkeling, bicycling, yoga, running errands, and every adventure in between. Featuring a classic, high-waisted cut for optimal coverage and support, they offer exceptional comfort and functionality.

Fabric: 74% recycled polyester and 26% elastane, UPF 50+ sun protection, shielding you from harmful UV rays during outdoor activities. 

Price: $60 USD SHOP: Salinity Swimwear

Perfect for the next all around warm conditions, with slightly more warmth than a dive skin.

Ideal for tropical diving, snorkeling, or pool training, this 1.5mm Everflex women’s thermal leggings are made with a high-stretch Everflex neoprene on the outside.

Combination of fleece and high-tech plush provides both comfort and extra warmth while reducing water flow. Providing effective insulation under water as well as at the surface, these form-fitting Everflex leggings are easy to don and off and offer excellent range of motion.

Price: $219 USD SHOP: Amazon

The next step up for even more warmth and protection. 2mm leggings are not just for divers, They provide comfort, warmth, and protection for any water activity. A thin wetsuit can also expand the water sport season.

Made of neoprene, it adds buoyancy and it’s slightly thicker material adds another layer of protection. These are a great value for the price if you’re just starting out with neoprene scuba diving leggings and aren’t ready to make a big investment.

Price: 22.99 USD SHOP: Amazon

Have you ever experienced the magic of swimming with the God of the Sea? Maybe these Whale Shark Leggings will bring you luck on your next adventure! Featuring the beautiful watercolor art of local Hawaiian watercolor artist Danielle Burnside, this print is meant to capture the beauty and grace of our favorite shark, blending in what feels like a dream.

Fabric is UPF50, and made with recycled polyester. The addition of Side Pocketsto make these leggings even more versatile. All of their prints have inclusive sizing options.

$65 USD, SHOP: Spacefish Army

Part of their OceanPositive Collection, the Hydro Leggings are designed to wear under a wetsuit or semi-dry suit or as a UV shield for all water sport activities. The ultra smooth fabric made with recycled polyester reduces friction between the skin and a wetsuit and helps to stop chafing of tight/ill-fitting suits.

UPF 50+ sun protection
Made using 85% Recycled Polyester

Price: $98.70 USD SHOP: Fourth Element

Hypoxia spent two years reasearching and developing went into their Hex-Dri™ technical fabrics, resulting in the ultimate in- or out-of water performance wear. Ultra lightweight construction featuring UPF 40+ sun protection, quick-drying, anti-microbial & hexagonally-woven synthetic fibers for top tier 4-way stretch.

Price: $59.99 USD, SHOP: Hypoxia

Original Girls that Scuba whale shark pattern, with logo on the back. Made on demand with inclusive sizing that goes up to 6XL. Super soft four-way stretch UPF 50+ fabric, made of 82% polyester, 18% spandex.

Girls That Scuba offer a whole range of matching print sport bras, rash-guards, and zip ups to complete the look.

Price: £50.00 GBP ($56 USD), SHOP: Girls That Scuba

Designed with pockets that keeps your phone or wallet handy and secure.  Created using sustainable ECONYL nylon fabric (100% recycled from pre-post industrial waste) UPF 50 materials to ensure that your legs are protected from the sun yet stay breathable, butter soft and flexible.  

Price: $66 USD, SHOP: Lumar

To complete your ocean-ready outfit, consider pairing your leggings with a rash guard. Rash guards are designed to protect your upper body from the same elements that ocean leggings protect your legs from, including UV rays, jellyfish stings, and abrasions.

Many rash guards are designed to coordinate with the leggings, allowing you to create a matching set that’s both functional and fashionable. Whether you choose a bold marine animal print or a sleek solid color, a matching rash guard and leggings set will have you looking chic and feeling confident in the water.

When shopping for ocean leggings, there are several factors to consider to ensure you get the best pair for your needs.

Fit and Comfort

The fit of your leggings is crucial for both comfort and performance. Look for leggings that fit snugly without being too tight. A wide waistband can help keep the leggings in place, preventing them from sliding down during active movement, while foot loops can help keep leggings from riding up.. The length of the leggings is also important—full-length leggings offer more coverage and protection, while cropped styles can be cooler and less restrictive.

Material

The material of your leggings will determine how well they perform in different conditions. Spandex or polyester leggings are great for warm water activities, as they’re lightweight, quick-drying, and breathable.

Neoprene leggings, on the other hand, are better suited for colder water, providing insulation and warmth. Additionally, consider the durability of the material—your leggings should be able to withstand exposure to saltwater, chlorine, and sun without fading or losing their shape.

Thickness

The thickness of the leggings is another important consideration. Thinner leggings are more breathable and flexible, making them ideal for activities like surfing and swimming in warm water. Thicker leggings, particularly those made from neoprene of 2mm and above, provide extra insulation and are better for scuba diving or cold water sports. Think about the conditions you’ll be facing and choose leggings that will keep you comfortable and protected.

Your scuba dive leggings are more than just a stylish piece of swimwear—they’re a practical, protective, and empowering choice for anyone who loves the water. Whether you’re scuba diving, surfing, or simply enjoying a swim, these leggings offer the perfect blend of fashion and function.